Workout diary

The purpose of this workout diary is to track the influence of menstrual cycle phases and endocrine system on training and to provide the player with information about the functioning of their own body. The diary allows the player to track training load/exertion at day, week, and month levels. The information can be shared with the coach and provides information about the workout load and allows a more personalized training plan to be made for players.

How to use this Workout Diary:

See the markup patterns on the example page.

Mark the date and duration of the exercise.

1. Mark the theme. Was the exercise, for example, about auxiliary training, sport-specific training, game etc. See the various exercise examples in the adjacent table.
2. Mark the RPE value. How do you feel during and after the exercise. See RPE scale and values in adjacent table.
3. Mark the phase of Menstrual cycle. See phases in adjacent table. You can also take advantage of apps such as FitrWoman, Flo & Clue, for monitoring your menstrual cycle.
4. Is there anything else to add from the exercise. You can add it in the comment box.
5. At the end of the week, estimate the total exertion of the week. Mark the RPE value you estimate under “Total Weekly Exertion”.
6. At the end of the month, in the table at the bottom of the monthly page, mark the number and hours of training for the month.